Take a quick look at the images on the right bar and you would realize that i managed to change my body shape completely
I spent years doing the wrong things, applying incorrect advice and wasting my efforts in the wrong direction I then started reading to find out what was wrong and this is where i discovered that we Ectomorphs (hard gainers) require special training programs in order for our bodies to grow
Can testosterone be increased naturally? Yes it can :)
Testosterone is the male hormone and its proper release results in elevating the mood and having more power to exercise.
Testosterone can be increased naturally provided that you stick to very simple yet effective actions that i am going to tell you about in this post.
how to increase workout intensity?
In my previous article How to build muscles i said that the only way for your muscles to grow is to keep increasing the intensity of your workout every now and then.
As soon as muscles get used to a certain workout intensity muscles stop growing and that's the biggest reason why push ups lose their effectiveness over time.
What to eat before a workout?
Many people do the mistake of eating right before a workout. When you eat right before a workout blood flows to your stomach but as soon as you exercise blood flows to your muscles. This results in upsetting your stomach and preventing you from exercising well.
Eat at least one to two hours before you workout so that blood can flow freely to muscles without upsetting your stomach.
What should you eat while exercising?
Before i answer that question you first need to know that when you eat blood flaws to your stomach and when you exercise blood flaws to your muscles. While doing both at the same time could disturb blood flow and prevent you from exercising well still there are certain foods that can be eaten while exercising without causing problems.
If its a must that you eat while exercising then avoid all foods that take a long time to be digested and that can upset your stomach.
how can Skinny guys gain muscle?
Because most skinny guys have done their best to gain muscles and so no quick results they started to believe that there is some kind of magical supplement or secret exercise that can help him get bigger while in fact these are just myths.
If you are a skinny guy then i know how badly you want to put on muscles because i used to be skinny too.
Few years ago my friends used to call me skeleton and that made me eager to put on muscles however the desire alone wasn't enough.
I kept going to the gym and eating a lot without putting on muscles to the extent that i lost hope. If you are a skinny guy then most probably you faced the same problem of not being able to put on muscles even though you train hard.
Thank you for subscribing to skinny2muscluar bodybuilding tips. From now on you will get full guidance until you will manage to reach the body shape you always wanted. Good luck :))
Getting six packs is not a hard process in fact it can be done in few months provided that you know exactly what you are doing.
Lots of people mistakenly assume that doing so many abs reps would help them get six packs while in fact that's wrong. You might get a six back abs fast through training but those packs might not be visible as they might be hiding below your body fats.
so in order to get six packs you don't just need to develop the six packs muscles but you need also to lose body fat.
People always ask me how to get bigger pecs?
body building is no rocket science, in fact its too direct and simple but the reason most people fail to reach their goals is that they follow the crowd and do the common mistakes.
The reason your pecs aren't growing might be that you are doing one of the common exercising mistakes that a large number of new people do. In this article i will tell you about those mistakes and how to avoid them so that you can get bigger pecs.
Lots of people wonder how much protein is needed to build muscle?
You need 2 grams of protein per each kilo of your lean muscles in order to grow. You can know your lean weight by subtracting the amount of fats you have from your total body weight. So if you weight 180 pounds and got 20 pounds of fat then your lean body weight is 160 pounds.
Each kilo equals 2.2 pounds so in order to get your weight in kilos you need to divide your weight by 2.2.