Just like you i am an ectomorph and i know how it feels to have a body that hardly responds to anything.
The Good news is that we Ectomorphs can grow and reach our desired body shapes if we understood our bodies well.
Most Ectomorphs make the mistake of following the footsteps of others who have different body types and that's why they never get any results.
If you are en Ectomoprh then following a training program that is designed specially for your body will help you grow.
I am against telling you about certain specific exercises because after all there are no secret exercises or programs but instead the secret lies in the way you perform these exercises
Ectomorphs can obtain optimum results when they:
* Train three times a week only
*Train for shorter periods of time
*When they do no more than 4 sets per exercise
*When they rest a lot (don't ever think about boxing while practicing body building)
*When they Lift heavy weights
*When the heavy weights allow them to perform perfectly (see what does heavy really means)
*When they do more effort each time they go the gym (see Progressive overload)
*When they reduce cardio to one or two times a week
So after all the secret to growth is not following a special program or doing some super secret exercises but instead its understanding your body type and training in such a way that allows your body type to grow.
Follow the advice in this site and your body will certainly start growing.
I have spent years doing the wrong things in the gym and didn't get any result, fortunately i came across the book No nonsense muscle building which helped me get rid of most of the misconceptions that i had about body building and guided me to the right way that a skinny guy should take in order to get bigger, its worth checking out.
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